Metabolic Health Essentials Certificate Course
Weight Management • Insulin Resistance • Prediabetes • Type 2 Diabetes
A Practical I-OM Approach to Restoring Metabolic Health
Metabolic Health Essentials is an I-OM Academy training course designed to help learners understand the major drivers of metabolic dysfunction and apply practical strategies to improve metabolic health.
The course covers:
- metabolic health and insulin resistance
- metabolic flexibility and fuel use
- visceral fat, fatty liver, and body composition
- weight regulation
- prediabetes and type 2 diabetes
- low-carbohydrate and ketogenic nutrition
- protein, muscle, and resistance training
- intermittent fasting and time-restricted eating
- sleep, stress, and circadian health
- orthomolecular support
- CGM and metabolic biomarkers
- GLP-1 and other weight-loss therapies
- diabetes medication safety
- maintenance and relapse prevention
- a practical 12-week I-OM metabolic health roadmap
Course Format
The course includes:
- 20 structured modules
- practical exercises and knowledge checks
- I-OM.ai study prompts
- a 50-question final examination
- an I-OM Academy Certificate of Completion for learners who meet the examination requirements
Who Is This Course For?
This course is suitable for:
- people with insulin resistance or metabolic syndrome
- people with prediabetes or type 2 diabetes
- people seeking better weight and body-composition management
- health-conscious learners who want a deeper understanding of metabolic health
- health professionals seeking a practical I-OM systems perspective
Course Access
The full course is available to enrolled I-OM Academy students.
Course modules and examination access are provided inside the private Metabolic Health Essentials Academy area after enrollment.
Important Safety Information
This course is educational and is not a substitute for individualized medical care.
People taking insulin, sulfonylureas, SGLT2 inhibitors, or other glucose-lowering medications may require professional monitoring when making substantial changes to carbohydrate intake, fasting, exercise, or body weight.
Medication changes should be made with appropriate clinical supervision.
Enrollment Options
Course Only — US$495
A self-paced option for learners who want the complete Metabolic Health Essentials educational program.
Includes:
- Full access to all 20 course modules
- Practical exercises and knowledge checks
- I-OM.ai study prompts
- 3 months of I-OM.ai Plus Membership with 300 AI Credits per month
- 50-question final examination
- I-OM Academy Certificate of Completion after successfully meeting the examination requirements
- Ongoing access to the private Metabolic Health Essentials course area
One-time course fee: US$495
Guided Program — US$895
For learners who would like additional implementation support while completing the course.
Includes everything in Course Only, plus:
- Three 1-hour live group Q&A sessions
- One session per month over 3 months
- Opportunities to ask questions about course implementation, metabolic health, progress, and troubleshooting
One-time program fee: US$895
The Guided Program does not include individual 1-to-1 consultation or supplements.
Enrollment & Course Access
After enrollment, eligible learners receive access to the private Metabolic Health Essentials course area within I-OM Academy.
You must have a Community.I-OM.ai account and be logged in to enroll and access the private course.
Course Fee Policy
Enrollment is subject to the I-OM Academy Course Fee Policy. Course fees are non-refundable once course access has been provided, except where required by applicable law.
I-OM Academy
Integrative Orthomolecular Systems Medicine
United States of America